Hope & Possibility with Dr. Gregory Jantz

A narcissist will exaggerate achievements and expect to be recognized as superior without accomplishments to support it. They have a heightened sense of self-importance and are pre-occupied with fanta...

22 Touko 202327min

In this post-pandemic, stress-filled world, we need to be able to triumph over daily challenges – triumph over trauma, over emotional struggles, over physical and spiritual challenges, and more. Duri...

9 Touko 202315min

What happens when phobia and anxiety take hold of your life? For many of us, and especially Gen Z, we continue to struggle with a society that seems filled with stress, worry, and fear. There is a new...

26 Huhti 202325min

While the word trauma can feel uncomfortable, and the definition of trauma may seem broad, it does have a definition that we can all relate to. Trauma can be either a one-time event, or a series of ev...

11 Huhti 202324min

If there is one issue we know about the cause of depression, anxiety, addiction, and mental health struggles...it can be traced back to unresolved trauma. Trauma can be excruciatingly painful. It ling...

2 Huhti 202325min

The Holy Grail of mental health – emotional wellness. It is the goal for all of us. But how can we achieve it in a world that can feel like it pushes, and pressures, and batters us with new challenges...

15 Maalis 202322min

Depression is at epidemic levels, and shows no signs of abating post-pandemic. It is the second most diagnosed health issues in America. But what is "silent depression," and why is it so prevalent – a...

7 Maalis 202322min

Enmeshment trauma. It sounds severe, but what is it? Enmeshment refers to a type of codependency where one becomes enmeshed in another to the point where their identity revolves around someone else. I...

20 Helmi 202322min