Hope & Possibility with Dr. Gregory Jantz

When it comes to discussing mental health, we don't usually think of sleep as one of the first topics. But you could argue that improving the quality of our sleep could have a more dramatic impact on ...

13 Helmi 202326min

You may have heard a relatively new or uncommon word lately from the family of anxieties – agoraphobia. In fact, while traditionally fairly rare (affecting 1-2% of the population), we are seeing a d...

6 Helmi 202318min

Post Traumatic Stress Disorder (PTSD) is a serious mental health challenge. But it can also be confusing – confusing for some professionals to correctly diagnose, and confusing for the one suffering f...

18 Tammi 202328min

Resilience. After all that we have been through over the past several years – COVID, world strife, election turmoil, drug epidemic, school violence, social media bullying, and so much more – we need t...

14 Tammi 202317min

Dr. Jantz delivers a message of HOPE and renewal for this New Year. Hear how each of us can feel hopeful for a better 2023, more balanced, happy, fulfilled, and purpose-driven. He helps us create heal...

30 Joulu 202222min

One of the most difficult things to do in life is to trust someone again after they have betrayed you. Even if your mind tells you it is okay to trust again, the heart can have a block that can feel i...

22 Joulu 202217min

Shame is to the soul what cancer is to the body. It weighs you down, creating emotional, spiritual, relational, and physical problems. Left unaddressed, shame is toxic and can spread into every area o...

12 Joulu 202215min

There is always some stress around the holidays. Expectations, family in town, end-of-year stuff. But does this year feel even more filled with stress...even chronic, unrelenting stress? We have come ...

5 Joulu 202217min