The Other PMS™️ & Movement with Peggi Honig--Ep. 8
Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or r...
16 Heinä 202437min
The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7
This week on the podcast, we are discussing perimenopause/menopause and your fitness journey. Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She i...
15 Heinä 202425min
The Other PMS™️: & The Imposter Syndrome with Alison Jacobson--Ep. 6
Alison Jacobson, renowned as the Midlife Maverick, embodies unwavering resilience, having triumphed over profound grief and obstacles. Her journey includes navigating the heart-wrenching loss of her b...
6 Heinä 202429min
The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5
Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of Natur...
5 Heinä 202434min
The Other PMS™️: & Your Bones with Debi Robinson--Ep. 4
Debi is a Bone Health Expert, a certified Yoga Therapist, and a functional Health Coach. She's an instructor at the Torrance Memorial Medical Center, a mentor for the Yoga Therapy Program at Loyola M...
4 Heinä 202429min
The Other PMS™️ & Your Mental Health with Dr. Ericka--Ep. 3
This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin. Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She ...
3 Heinä 202441min
The Other PMS™️ & Food with Dr. Monique May, The Physician In the Kitchen--Ep. 2
Are there foods you should be avoiding or adding to your diet to help you navigate perimenopause and menopause with ease? Is this a myth or is there credence to that philosophy? Today we address the...
2 Heinä 202438min
The Other PMS™️ & Your Hair with Kalena Mollon
Have you noticed that your hair has changed? Maybe the texture, the color, and the thickness of your hair have changed. You've also noticed the products you used to use are not producing the same re...
1 Heinä 202429min
