The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5
Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of Natur...
14 Helmi 202434min
The Other PMS™️: & Your Bones with Debi Robinson--Ep. 4
Debi is a Bone Health Expert, a certified Yoga Therapist, and a functional Health Coach. She's an instructor at the Torrance Memorial Medical Center, a mentor for the Yoga Therapy Program at Loyola M...
7 Helmi 202429min
The Other PMS™️ & Your Mental Health with Dr. Ericka--Ep. 3
This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin. Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She ...
31 Tammi 202441min
The Other PMS™️ & Food with Dr. Monique May, The Physician In the Kitchen--Ep. 2
Are there foods you should be avoiding or adding to your diet to help you navigate perimenopause and menopause with ease? Is this a myth or is there credence to that philosophy? Today we address the...
24 Tammi 202438min
The Other PMS™️ & Your Hair with Kalena Mollon--Ep. 1
Have you noticed that your hair has changed? Maybe the texture, the color, and the thickness of your hair have changed. You've also noticed the products you used to use are not producing the same re...
17 Tammi 202429min
Hormone Hottie Hotline™️ Intro Episode
Most people know about PMS: premenstrual syndrome . But what about The Other PMS™️: Perimenopause and Menopause Survival? Do you know you are going to spend 1/3 of your life in menopause? So why ar...
9 Tammi 202411min
