Hotter Than Health

Hotter Than Health

"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

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Jaksot(293)

273.Mastery Monday. Use the Senses In A World of Sensory Overload

273.Mastery Monday. Use the Senses In A World of Sensory Overload

We don't need to go to the Four Seasons to have a wonderful sensory experience.  In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.   Follow us on IG Leave us Five...

1 Heinä 20244min

272. The Magnesium Episode. Benefits, Types, and Deficiencies

272. The Magnesium Episode. Benefits, Types, and Deficiencies

What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔  -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citr...

27 Kesä 202427min

271. Mastery Monday: Dangle The Carrot

271. Mastery Monday: Dangle The Carrot

Dangle the metaphorical carrot - 🥕  Finding mini un-locks into healthy habits can be simpler than you think Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode...

17 Kesä 20247min

270. Matcha Vs Coffee. Health Benefits, Metabolism, and Body Image Effects From Caffeine

270. Matcha Vs Coffee. Health Benefits, Metabolism, and Body Image Effects From Caffeine

Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from...

13 Kesä 202438min

269. Mastery Monday- Success Comes In Cans!

269. Mastery Monday- Success Comes In Cans!

Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.   Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if yo...

10 Kesä 20246min

269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge

269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge

Let's take a walk...  I'll see you out there! 🚶‍♂️    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG   ORGANIFI - Ou...

10 Kesä 20245min

268. Mastery Monday- Scarcity Vs Abundance Mindset Experiment

268. Mastery Monday- Scarcity Vs Abundance Mindset Experiment

We have one experiment that may possibly change the way you see everything.... ⚖️ 💦 📚  Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spoti...

3 Kesä 20247min

267. Intentional Living & Connection Without Digital Noise with Palak Dave

267. Intentional Living & Connection Without Digital Noise with Palak Dave

You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by? Today we discuss the power of connecting through real-life experi...

30 Touko 20241h 8min

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