266. Mastery Monday. Idle Hands.
Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits. Make sure you leave...
27 Touko 20247min
265. Forever Chemicals. Everyday Toxins Nobody Is Talking About!
Today we are really MAPPING out the ways we can reduce our intake of toxins daily. -Feminine health and hormones -Fragrances -Non stick pans -Toxins in the most unlikely of places Check out some of ...
23 Touko 202435min
264. Mastery Monday. The Pygmalian Effect to Reach Your Highest Potential.
This is EVERYTHING! The way we move, eat, live and show up! The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesso...
20 Touko 202411min
263. 75 Day Hard Challenge. Female Hormone Friendly Edition
If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this mo...
16 Touko 202424min
262. Mastery Monday- The Grayscale Exercise to 10X Your Nighttime Routine
In this week's mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱 -Improve your sleep hygiene -Reduce mindles...
13 Touko 20246min
261. 5 Minute Mastery Monday- Small Choice, Big Shifts
Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our heal...
6 Touko 202411min
260. Ultimate Fat Burning Protocol for Longevity, Recovery, & Those Who Hate Cardio
I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to ...
2 Touko 202426min
259. The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses
Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out. Today we focus on the fast. Specifically the longer term fasting anywhere...
25 Huhti 202443min
