How To Deal
How To Deal is the podcast for parents who want to raise emotionally healthy kids in a world full of messy moments. Therapist and bestselling author Eli Harwood (aka The Attachment Nerd) brings you real stories, expert advice, and practical tools to build stronger relationships with your children—and yourself. Attachmentnerd.com

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Jaksot(49)

#45 How to Deal with Adoption and Identity | With Sofia Kent

#45 How to Deal with Adoption and Identity | With Sofia Kent

Content note: This conversation discusses adoption, separation from birth family, racism and grief.What do adopted kids need from the people who love them?Eli Harwood talks with therapist Sofia Kent, ...

6 Marras 37min

#44 How to Deal with Trauma When Healing Hurts | With Kobe Campbell

#44 How to Deal with Trauma When Healing Hurts | With Kobe Campbell

Why can healing make the past hurt more?Eli Harwood sits down with therapist and author Kobe Campbell to explore how past wounds can shape our identity, relationships, and expectations of the future. ...

30 Loka 28min

#43 Navigating Pregnancy and Infant Loss | With Heather & Cody Baker

#43 Navigating Pregnancy and Infant Loss | With Heather & Cody Baker

Heather and Cody Baker join Eli Harwood to talk about pregnancy and infant loss, grieving differently as partners, and parenting through grief. Drawing on their experience of losing their daughter Bla...

16 Loka 41min

#42 How to Deal with Food, Bodies and Connection | With Kathryn Garland & Vanessa Scaringi

#42 How to Deal with Food, Bodies and Connection | With Kathryn Garland & Vanessa Scaringi

Food can bring up a lot of worry for parents. How do we stay curious about what a child is experiencing when our first instinct is to fix what they are eating?Eli talks with Kathryn Garland and Vaness...

9 Loka 31min

#41 How to Deal with Childhood Wounds | With Galit Atlas

#41 How to Deal with Childhood Wounds | With Galit Atlas

]Why can it feel easier to understand everyone else than to let yourself be known?Eli Harwood joins psychoanalyst Dr. Galit Atlas to explore how childhood experiences can shape the ways we seek closen...

2 Loka 32min

#40 When a Partner Isn’t on Board with Connection Focused Parenting | With Kyle & Sara Wester

#40 When a Partner Isn’t on Board with Connection Focused Parenting | With Kyle & Sara Wester

What do you do when you want to parent through connection and your partner keeps reaching for control? Eli talks with Kyle and Sara Wester about the years when they were on different pages, the moment...

25 Syys 37min

#39 Nerd Notes | Victim Mentality vs. Real Harm

#39 Nerd Notes | Victim Mentality vs. Real Harm

In this solo episode, Eli dives into one of the most nuanced — and most needed — conversations in the world of relational health: the difference between genuinely being victimized and holding a victim...

18 Syys 14min

#38 How to Deal with Raising Conscious Sons and Daughters in an Anxious and Chaotic World | With Dr. Shefali Tsabary

#38 How to Deal with Raising Conscious Sons and Daughters in an Anxious and Chaotic World | With Dr. Shefali Tsabary

Dr. Shefali Tsabary, Columbia-trained clinical psychologist and multiple NYT bestselling author, joins Eli to discuss her groundbreaking new companion books: Raising Conscious Sons and Raising Conscio...

14 Syys 33min

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