47 | The Truth About Stretching: What The Science Says
Send us Fan Mail We’ve all been told that stretching is a must, but is it really? In this episode of How to Fitness Podcast, we are breaking down the real science behind stretching and whether skippin...
7 Huhti 202532min
46 | How Food Marketing Controls Your Eating Habits
Send us Fan Mail How much of our food choices are truly ours, and how much is shaped by powerful marketing strategies? In this episode of the How to Fitness Podcast, we dive deep into how food marketi...
24 Maalis 202546min
45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
Send us Fan Mail Is intermittent fasting the ultimate health hack or just another overhyped trend? In this episode of the How to Fitness Podcast, we take a deep dive into intermittent fasting—breaking...
10 Maalis 202540min
44 | Q&A: Fitness, Parenthood & Business (2025)
Send us Fan Mail How much do you really know about the hosts of How to Fitness Podcast? In this episode 44, "Q&A: Fitness, Parenthood & Business (2025)," we take a step back from our usual discussion...
24 Helmi 202524min
43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us
Send us Fan Mail Is BMI really an accurate measure of health, or is it an outdated tool rooted in inequality that is causing more harm than good? In this episode 43 “The Problematic Origins of BMI: W...
10 Helmi 202531min
42 | GLP-1 Medications Explained: What You Need to Know in 2025
Send us Fan Mail Are GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You N...
27 Tammi 202546min
41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends
Send us Fan Mail Are you tired of detox fads that promise the world but deliver disappointment? In this episode 41 " The Detox Myth: Exploring the truth behind toxins and wellness trends " of the How ...
13 Tammi 202538min
40 | The Sketchy Side of the Supplement Industry
Send us Fan Mail In this episode of the How To Fitness podcast, Michael Ulloa and Kate Lyman take a deep dive into the largely under-regulated supplement industry. We draw attention to the history, le...
30 Syys 202454min
