Hybrid Coaching Podcast - HYROX Coaching

Hybrid Coaching Podcast - HYROX Coaching

Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.

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Jaksot(105)

HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!

HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!

In this episode, Anthony meets up with HYROX Director of Sport, Mat Lock! They discuss and dive deeply into the why's and how's and structure of the new HYROX Elite Point System for qualifying to the ...

20 Tammi 1h 5min

HCP #83 - Listener Questions and answers

HCP #83 - Listener Questions and answers

In this episode, Anthony and JK answer your questions and read comments sent in over the last 6 weeks or so! From how to strategize for a doubles race to should the Elite 15 be expanded, check out thi...

16 Tammi 56min

HCP#82 - Coaching & Training with Lucy Procter & Tom Moffat: Coach and athlete insight & discussion

HCP#82 - Coaching & Training with Lucy Procter & Tom Moffat: Coach and athlete insight & discussion

In this episode, Anthony sits down with one of his Elite 15 athletes that just finished on the podium in Melbourne, Lucy Procter and her boyfriend, Tom Moffat. Together they discuss Lucy's season so f...

12 Tammi 1h 20min

HCP #80 - 2025 Review and a look forward to 2026

HCP #80 - 2025 Review and a look forward to 2026

In this episode, Anthony and JK discuss the best athlete and coaching moments from 2025, as well as the goals and where they'd like to be in 1 year from now!TheFeed 40% discount link is here:http://th...

31 Joulu 20251h 10min

HCP #79 - JK Melbourne Review, Lauren Weeks says Hi

HCP #79 - JK Melbourne Review, Lauren Weeks says Hi

In this episode, Anthony and JK discuss the race that JK ran in Melbourne, then have an unexpected guest in Anthony's wife, Lauren Weeks! TheFeed 40% discount link is here:http://thefeed.com/theTheFee...

21 Joulu 20251h 15min

HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview

HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview

In this episode, as JK prepares for the Melbourne Major #2, Anthony invites a special guest, Dylan Scott on to discuss his coaching and training philosophies as an elite athlete and coach. After Quali...

11 Joulu 20251h 26min

HCP #77 - 2026 Elite 15 Regional standings, Muscle endurance

HCP #77 - 2026 Elite 15 Regional standings, Muscle endurance

In this episode, Anthony goes solo and discusses his current standings listed for the Elite 15 Regionals by region for both Men & Women Solo & Doubles. The coaching topic covered today is Muscle Endur...

29 Marras 20251h 5min

HCP #76 - Standard Operating Procedures & Best practices pre-race, Hyrox Chicago Review

HCP #76 - Standard Operating Procedures & Best practices pre-race, Hyrox Chicago Review

In this episode, Anthony and JK discuss the Chicago and Dublin Pro races, as well as go over the best practices and standard procedures you should follow prior to doing a race!TheFeed link for $80 in ...

23 Marras 20251h 10min

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