HCP #69 - Travel Tips, Long run duration, Listener Qs
Anthony and JK get together and give some travel tips, answer listener Qs, and talk about how long your long runs should be for various Hybrid Fitness Races! TheFeed link for $80 in Feed credit or 5% ...
28 Syys 202554min
HCP #68 - Lactate Threshold for Fitness Racing
Anthony and JK get together and discuss Lactate Threshold for Fitness Racing! Here is a re-hashing of Episode 28 and a little expanding to help you plan your next training cycle using threshold as a b...
20 Syys 20251h 27min
HCP #67 - Anti-Doping Education & Listener Questions
Anthony and JK get together and expand on their Anti-doping talk. Trying to dive into the nuances of how an athlete has to navigate anti-doping by being more diligent than ever about what they put int...
12 Syys 20251h 3min
HCP #66 - Athlete License, Tapering
Anthony and JK get together and talk about the new Athlete License that HYROX released, then we discuss Tapering and how to do it!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://...
7 Syys 20251h 8min
HCP #65 - Training for doubles, when to wear a lifting belt, fantasy book list
Anthony and JK get together and answer some questions, including Anthony's fantasy book list! They also address what to change in training when focusing on HYROX Doubles over Singles and when to wear ...
28 Elo 202556min
HCP #64 - Program planning, movement alternatives, and vocabulary
Anthony and JK get together and discuss the use of their vocabulary and idioms. Then we get into the promised program planning, addressing the MACRO of the planning process. At the end we discuss what...
24 Elo 20251h 9min
HCP #63 - CrossFit Games talk, JK did event 1, Doing the Never been done, Does your 1RM matter?
Anthony and JK get together and discuss a few events and athletes from the CrossFit Games. JK did event 1 from the CrossFit Games just 6 days after his PR marathon and crushed it! We answer questions ...
15 Elo 20251h 14min
HCP #62 - JK Ran a Marathon & The RedBull HYROX coaches camp
Anthony and JK get together and discuss how JK's marathon last weekend went! Then they go behind the scenes with Anthony at the RedBull HYROX Coaches Camp being held at the Silverton track, where the ...
7 Elo 20251h 15min
