SS9 episode #10: Over exercising & gaining more weight with an ED
You think you’re smart by over exercising and trying to delay your weight gain. But believe me, your body is smarter. This actually happened to me and a lot of clients when we started our recovery. Le...
21 Maalis 20258min
SS9 episode #9: Ramadan & fasting during an eating disorder 😅
I think one of the more harder episodes for me to record because at the end of the day; I always experience this month as an outsider, but I do help a lot of people pre-Ramadan and during when it come...
2 Maalis 20258min
SS9 Episode #8: PROTEIN ADDICTION
People with an eating disorder have a tendency to over eat on protein, but why do they do that ? And what can you do to get out of it ? And how do you deal with the sweetners ?
22 Helmi 20253min
SS9 episode #7: Femke Valerie on Narcissistic abuse & eating disorders
@Femkevalerie on IG & Tiktok is a certified specialist on narcissistic abuse. FOLLOW HER 🥳💪. If you feel that you “attract abusers” ( Or do they target you 👀?) then this lady will give you some rea...
17 Helmi 20251h 27min
SS9 episode #6: Boomers & Gen-X 💀
17 feb there will be an episode about narcissism & eating disorders! Check out FemkeValerie on Tiktok 🥳. WRITE IT DOWN IN Your AGENDA!This episode is all about generation X and boomers. And how they ...
9 Helmi 20257min
SS9 episode #5: New year resolutions with an ED. Smart-goals can be harmful 💀
I think smart-goals don’t work with people that have an Eating disorder + certain nervous system. I wonder if you think the same ?At the end of the day, everybody’s different and everybody have differ...
5 Tammi 20254min
SS9 episode #4: The aftermath after x-mas and hanukkah + tips to get out of this foodmess 💀
Your survival guide for AFTER the holidays 😉👏🏻. See you in the new year ❤️.
26 Joulu 20247min
SS9 episode #3: binge eating in the supermarket + instant to use tips!
When you are going to the supermarket when having binge eating, it’s a way different experience! Maybe you’re just going for one item and suddenly buy your binge foods :0. Or your person that actually...
16 Joulu 20247min
