SS8 episode #3: How “moetjes” and “must do/need to” are feeding your eating disorder
Follow @iamstuffed_com. This episode explaines fear in a way you maybe not have heard before.
12 Joulu 202311min
SS8 episode #2: Counting calories during Christmas
A new one guys 👏🏻 follow @iamstuffed_com for more content
7 Joulu 20239min
SS8 episode #1: The 3 behaviours I changed to drastically reduce fear
New season and more psychology 🥳. This season is all about working on your reaction, when stuff does not go well. An eating disorder is based on the emotion of fear. So this season is all about fear!
30 Marras 202318min
SS7 BONUS episode: What does normal eating actually look like?
Enjoy this new episode!
30 Loka 202313min
SS7 episode #20: Can carbs make me binge?
Are you addicted or just fixated? Find out in this one!
24 Loka 202311min
SS7 episode #19 : punishing yourself with food & exercise 🥵😰
These two habits keep the cycle of punishment going. Want to know which one? Check out the podcast! Follow @iamstuffed_com
12 Loka 202311min
SS7 episode #18: Using your sport identity to cover up your ED 🫣⚽️🏀🏈🎾
You know you don’t feel good about what you are doing. But are you even aware of the fact you are covering up? And what to do? You will find out in this episode!
5 Loka 202316min
SS7 episode #17: fear of abandonment & codependency
This insight will help you understand yourself better :). For binge eaters, bulimia patients and anorexia. A key to understand! Follow @iamstuffed_com
29 Syys 202312min
