IBS Freedom Podcast

Prokinetics means to promote movement. It is sometimes part of treating IBS, SIBO or GERD. But is it worth trying? In this episode, Amy and Nikki discusses the reason why prokinetics is used for treat...

27 Syys 20211h 9min

Bad bacteria has always been present in the gut and can promote dysbiosis under certain circumstances. In this episode, let's discuss the most common bad bacteria assessed in our stool tests. How can ...

20 Syys 20211h 20min

Good bacteria helps maintain the gut ecosystem in a healthy balance. It also contributes on supporting your immune function and controlling inflammation. Let's take a closer look on how some of the fa...

13 Syys 202141min

Probiotics are known to be a "combination of live beneficial bacteria and/or yeasts that naturally live in your body". but this is one of the least used tool in managing SIBO and IBS cases. Sometimes,...

6 Syys 20211h 16min

Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon. In this episode, Amy and Nikki would share their go-to prebiotics that can be used for ...

30 Elo 20211h 38min

Here is the follow up episode on nutrients and it's relationship with the gut! This time, we focus more on the other MInerals not discussed on other episodes. What to expect: 1. Sources, uses and i...

23 Elo 202152min

How does our gut function when we got old? In this episode, Amy and Nikki discusses what we could be our gut condition will be when we got old and how we may lessen worst gut function during old age i...

16 Elo 20211h 12min

Here is part 2 for the B Vitamins Segment and with the Vitamin C Watch the full episode to know more how important right amount of vitamin intake is and if there is a relationship between these vitam...

9 Elo 20211h 17min