IBS Freedom Podcast

If you have been on a gut healing journey, you have probably benefited from researching and learning about the gut!! But, does your research lead to paralysis of analysis–where you overthink and overa...

11 Kesä 202454min

Fiber tends to be demonized in the IBS and SIBO world. Influencers and even medical providers will tell you that it feeds SIBO and drives symptoms. But, is this true? Join Amy and Nikki, as they discu...

3 Kesä 202450min

Klebsiella, Streptococcus, Pseudomonas, oh my! Have you been told that your gut symptoms are related to these opportunistic pathogens based on popular stool testing? Has your provider suggested antibi...

27 Touko 20241h

Of course the goal of working on your IBS is to feel better. But, sometimes symptom improvement short term can actually blind your ability to assess what the best strategies might be long term. Today,...

21 Touko 202447min

The hottest SNP in the functional medicine space gets some spotlight in this episode of the IBS Freedom podcast. Are you doomed if you have a MTHFR variant? No, you are not! Come join the discussion ...

13 Touko 202439min

Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joi...

6 Touko 20241h 22min

Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health...

29 Huhti 20241h 4min

Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testi...

23 Huhti 202447min