IBS Freedom Podcast

Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history tryi...

15 Huhti 20241h 10min

Here is the juicy part 2 of the constipation! Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation. Lo...

8 Huhti 20241h 7min

Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. A...

1 Huhti 20241h 17min

Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an ...

25 Maalis 202451min

What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular ...

18 Maalis 20241h 11min

Is there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually promote pro...

11 Maalis 20241h 16min

Move over fancy functional testing–let’s dive into the unsexy but valuable bloodwork data that even your conventional PCP can run. Blood work provides many key insights into your health and is much mo...

4 Maalis 202441min

Achieving IBS freedom is possible only through behavior change! Building healthy habits is a challenge–that's why so many people have already abandoned their New Year's resolutions by now! In this epi...

4 Maalis 20241h 12min