In Between Sets

Ever wonder what really goes down behind the scenes of Marine Corps recruiting? In this episode, Kaitlin flips the script and interviews Abigail about her time as an Officer Selection Officer—think pr...

4 Kesä 202539min

In this episode, we’re getting real about the pressure to have your life perfectly planned by your 20s or 30s—career poppin’, relationship thriving, abs showing, house bought, dog walked. Spoiler aler...

28 Touko 20251h

We're hitting pause on our usual convo this week to slow down and catch up - with each other and with you. In this episode, we’re sharing what life’s been looking like lately, the goals we’re chasing,...

21 Touko 202529min

What even is balanced eating these days? Y’all asked, we answered. From protein confusion to carb guilt—we’re breaking down your nutrition Qs AND walking you through our go-to nutrition pyramid, aka t...

14 Touko 20251h

Whether you’re juggling work, school, mom life, or just life in general—this episode is your survival guide to staying on track when your schedule’s packed. We’re sharing our go-to wellness hacks, min...

30 Huhti 202551min

It’s Kaitlin’s bday episode and we’re getting all up in our feels—talking about lessons learned, big wins, and what’s next as she turns 34. Plus… there’s a surprise you did not see coming. Trust us, y...

23 Huhti 202553min

You don’t need to be all in or all out — there’s a middle ground, and spoiler: it’s where the magic happens. In this episode, we’re calling out the toxic “go hard or go home” mindset and breaking down...

16 Huhti 202548min

Okay y’all, imagine if we could go all the way back to Day 1 of our fitness journey, knowing what we know now. In this episode, we’re chatting about the biggest mistakes we made, what we’d do differen...

10 Huhti 202553min