In Between Sets

Welcome to In Between Sets podcast! Hosted by Abigail and Kait, this podcast dives into all things health, wellness, faith, and female empowerment. We’re here to share our unfiltered journeys, challenge the status quo, and remind you that growth happens in the in-between. Whether you’re lifting weights or lifting your spirits, you’re in the right place. New episodes every week — hit subscribe and join the conversation!