In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Jaksot(156)

Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods

Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods

Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by ...

15 Touko 202541min

The Truth Behind Vaccine Myths with Dr. Jon

The Truth Behind Vaccine Myths with Dr. Jon

What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching hospital, joins us to cut through the noise an...

8 Touko 202556min

Feeding Kids without the Fight: A Dietitian's Guide with Susana Ritchey

Feeding Kids without the Fight: A Dietitian's Guide with Susana Ritchey

Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed...

1 Touko 202559min

The Science Behind Everything: From Phlogiston to AI with Chem Thug

The Science Behind Everything: From Phlogiston to AI with Chem Thug

Have you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientific awakening as we explore the bizarre, often accidental...

24 Huhti 20251h 47min

Roundtable: The Old Folks of Social Media

Roundtable: The Old Folks of Social Media

What makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this thought-provoking episode, we dive into the psychology b...

17 Huhti 20251h 12min

My Body Is My Buddy: Musical Healing with Tessa Violet

My Body Is My Buddy: Musical Healing with Tessa Violet

What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about transforming our relationship with our physica...

10 Huhti 20251h

Debunking Food Myths and Internet Nonsense

Debunking Food Myths and Internet Nonsense

Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's chal...

3 Huhti 202537min

EvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in Nutrition

EvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in Nutrition

What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing th...

27 Maalis 20251h 6min

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