In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Jaksot(147)

We Somehow Turn A Vasectomy Into Duct Tape DeLoreans

We Somehow Turn A Vasectomy Into Duct Tape DeLoreans

A vasectomy is supposed to be simple. So why does it sometimes turn into ice packs, nausea, and that unmistakable “my body is rejecting this” feeling? We get candid about what the snip can feel like i...

11 Kesä 46min

Autism And Dating Without The Script

Autism And Dating Without The Script

“Meh” can be the most honest answer you give all week, and we start there, with a messy check in that turns into a surprisingly practical talk about mental health. We unpack why you cannot eliminate g...

4 Kesä 42min

Coffee Nerds Unite

Coffee Nerds Unite

Ring lights make us irrationally angry, and somehow that turns into a full-blown deep dive on coffee science, coffee myths, and why the internet can’t stop being weird about both. We’re joined by Han ...

28 Touko 58min

Stop Trying To Be Liked And Start Being Yourself

Stop Trying To Be Liked And Start Being Yourself

We start with a dumb question that turns into a real one: what happens when you stop trying to be impressive and just become yourself, fully and loudly? Between the bean jokes, the made-up “wordologis...

21 Touko 58min

The Long Game

The Long Game

A 155-pound weight loss doesn’t happen because you “finally got disciplined.” It happens when you build a system you can live with on your worst Tuesday, not your best Monday. We sit down with our fri...

14 Touko 53min

Neil DeGrasse Tyson, Please Come On The Podcast

Neil DeGrasse Tyson, Please Come On The Podcast

A ring light complaint turns into a surprisingly honest question: are people listening to podcasts for the ideas, or watching for the performance? We kick things off by messing with each other about a...

7 Touko 37min

The Drug League

The Drug League

One random bump on your body can turn into a full mental spiral, and we start right there: the weird mix of health anxiety, gallows humor, and the reality that American healthcare costs can feel like ...

30 Huhti 37min

What If Masculinity Looked Like Care

What If Masculinity Looked Like Care

The internet can watch two people eat the same thing and hand out two completely different verdicts. One gets “icon” and “girl dinner.” The other gets called disgusting, lazy, and doomed. We start the...

23 Huhti 51min

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