Inside Out: A Yoga Therapy Podcast

In this episode, Sophie Coggins shares her story—how she went from studying Psychology, to working as an Occupational Therapist in the NHS, to becoming a Yoga Therapist and founding Move & Heal CIC.It...

8 Touko 20251h 3min

In this episode, Sophie gets to do one of her favourite things: Sit back and listen to her Teacher and co-host, Jane Craggs, share her story. And trust me, it’s a good one.Jane is a Yoga educator, com...

1 Touko 202559min

In this episode of Inside Out: A Yoga Therapy Podcast, we dive into the basics of Yoga—what it is, what it isn’t, and how it fits into the wider wellbeing space. This episode sets the stage for the se...

7 Tammi 202552min

Expect no-nonsense conversations about the myths, misconceptions and changing mindsets around Yoga, from Jane and Sophie, teachers and therapists with over 30 years combined professional experience. L...

3 Joulu 202459s