Episode 11: Season One Wrap-Up with Producer Matt
In this season finale of Inside Out: A Yoga Therapy Podcast, we’re joined by our podcast producer, Matt Dean, for a conversation about nothing—yet somehow, we cover everything!Sophie and Matt reflect ...
3 Heinä 202551min
Episode 10: Robbie's Story
Important Listener Information:This episode includes a discussion of Ayahuasca use and the severe mental health challenges Robbie faced as a result. As Yoga Therapists, we want to make it clear that w...
26 Kesä 20251h 2min
Episode 9: Burn Out with Amanda Cangelosi
In this episode, we’re joined by the lovely Amanda Cangelosi, a Yoga Therapist who specialises in burnout, particularly for women. Amanda helps women reconnect with their bodies after trauma, chronic ...
19 Kesä 202559min
Episode 8: Stress Science
In this episode, Sophie and Jane take a deep dive into the science of stress, unpacking how our bodies are affected by the demands of modern life. Building on previous discussions about the vagus nerv...
12 Kesä 202541min
Episode 7: Habit & Change Tools
In this episode, Sophie and Jane continue their exploration of habit and change, focusing on the practical tools and techniques that can help us make lasting shifts in our lives. Building on their pre...
5 Kesä 202534min
Episode 6: Habit & Change Philosophy
In this episode, Sophie and Jane dive into the Yoga philosophy behind habit formation and change, exploring why so many people struggle with New Year’s resolutions. Recorded in the second week of Febr...
29 Touko 202535min
Episode 5: Community... Accessible, Inclusive, Together
In this episode, Sophie and Jane delve into the profound role of community within Yoga, exploring its significance and the transformative impact of making Yoga accessible to all, especially those who ...
22 Touko 202540min
Episode 4: Bad Gurus & The Ethics of Yoga
Important Listener Information:In this episode, we discuss the topics of sexual abuse and coercive control amongst other things. As Yoga Therapists, we both want to make it absolutely clear that we do...
15 Touko 20251h 3min
