Raising the Bar with Coach Chris Bossom
In our inaugural episode, we interview coach Chris Bossom. With a decade in the fitness industry and over 6 years as a WAG nutrition coach, Chris has a lot of experience and wisdom to offer WAG client...
6 Joulu 202231min
Right the Ship Coach Josh Holton
In our inaugural episode(s), we interview coach Josh Holton. Josh has been a WAG Nutrition coach for over 5 years, a loving husband and father, and a music fanatic. We hope you enjoy getting to know u...
6 Joulu 202239min
How to Stay Fit Over a Long Period of Time
What if you could feel comfortable in your skin all the time, not just for a season? In today's episode, Adee and Michael are talking about ways you can sustain your progress and results over a long p...
15 Kesä 202120min
How to End Emotional Eating
Emotional Eating: what is it and how can you gain control? Almost all of us will deal with this struggle at some point in our life. In today's episode, Michael and Adee are sharing their experiences w...
8 Kesä 202119min
Adee Deep Dive
This week's episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how the fitness industry has evolved. Lis...
1 Kesä 202127min
"Morning Pages" and Journal Prompts
There's something profoundly satisfying about putting pen to paper and writing down your inner thoughts. Journaling allows you to experience what's going on inside your head, process it, and think abo...
25 Touko 202115min
REPOST: Let's Talk About Sex: Four Strategies for Increasing Desire in Relationships
We all know that sex is one of the most important parts of romantic relationships, but so many people don't like to talk about it. But Michael and Adee believe it's important to discuss, and it doesn'...
18 Touko 202130min
8 Ways to Piss Off Your Partner
Why is it that the person you're closest to is also the person you're most skilled at pissing off? Today's episode is about 8 surefire ways to piss off your partner. Michael and Adee are giving exampl...
11 Touko 202111min
