Challenging People As A Coach: How To Give Critical Feedback
What do you do when your clients need more than a cheerleader? Do you feel confident giving them some tough love? Giving constructive feedback is an art, and can be critical for your clients to achiev...
4 Touko 202124min
Maintaining a Positive Attitude as New Parents
In today's episode, Adee and Michael are sharing one of the biggest parenting lessons they have learned so far: your attitude about an experience is more important than the experience itself. While ex...
27 Huhti 202121min
REPOST: How To Shift From Tracking To Intuitive Eating
Let's talk about eating intuitively. Maybe you've been tracking your food for a while and you're curious about shifting to a more intuitive way of eating. Maybe your lifestyle no longer supports prec...
20 Huhti 20211h
How To Be A Safe Place For Other People
Sharing and confiding in others can oftentimes be a scary thing. In today's episode Adee and Michael share some useful tips on how to navigate touchy subjects, asking the right questions, and how to b...
13 Huhti 202124min
Praise Your Partner!
This one is for all you praise junkies out there! In today's episode Adee and Michael share their stories on improving your sex life, feeling more connected, and breathing new life into your relations...
6 Huhti 202118min
The Best Teacher In The World
Have you ever felt paralyzed from having too many options to choose from? Well this episode is all about building trust in yourself and unlocking your inner guru, so that you can live life with less r...
30 Maalis 202120min
REPOST: The Morning Routine Formula
Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today's episode, Michael and Adee describe their consistent morn...
23 Maalis 202121min
The Hedonic Treadmill, Negative Visualization, and Self-Denial
Have you ever felt like you were stuck in a vicious cycle of always wanting the next new thing? This is called the hedonic treadmill - wanting too much and never feeling fully satisfied. In this episo...
16 Maalis 202125min
