Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Episode 85:  Sara Walton Steele

Episode 85: Sara Walton Steele

In this episode of Intermittent Fasting Stories, Gin talks to Sara Walton Steele, who lives in South Padre Island, TX. Sara and her husband are both in their sixties, and live an intermittent fasting ...

7 Touko 202055min

Episode 84:  Natalie

Episode 84: Natalie

In this episode of Intermittent Fasting Stories, Gin talks to Natalie, a young mother who lives in Germany with her husband.This episode is brought to you by Organifi: visit organifi.com/ifstories for...

5 Touko 202052min

Episode 83:  McKenna

Episode 83: McKenna

In this episode of Intermittent Fasting Stories, Gin talks to McKenna, who is a college student at Kennesaw State University. McKenna explains how intermittent fasting has helped her find freedom from...

30 Huhti 202056min

Episode 82:  Paige Davidson

Episode 82: Paige Davidson

In this episode of Intermittent Fasting Stories, Gin talks to Paige Davidson from Lexington, KY. Paige explains how intermittent fasting has helped her lose the "diet brain" that plagued her for her w...

28 Huhti 202054min

Episode 81: John Brown

Episode 81: John Brown

In this episode of Intermittent Fasting Stories, Gin talks to John Brown, a high school teacher from Columbus, OH. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

22 Huhti 202052min

Episode 80: Jennifer Banek

Episode 80: Jennifer Banek

In this episode of Intermittent Fasting Stories, Gin talks to Jennifer Banek. Jennifer is a certified registered nurse anesthetist who is also a member of the Army Reserves. See Privacy Policy at htt...

20 Huhti 202055min

Episode 79: Star McEuen

Episode 79: Star McEuen

In this episode of Intermittent Fasting Stories, Gin talks to Star McEuen. Star is from Pima, AZ, and she has lost 63 pounds in just over 5 months of living an intermittent fasting lifestyle. See Pri...

15 Huhti 202057min

Episode 78: Gabrielle Bryen

Episode 78: Gabrielle Bryen

In this episode of Intermittent Fasting Stories, Gin talks to Gabrielle Bryan from Bethlehem, PA. Gabrielle is a retired Army clinician. See Privacy Policy at https://art19.com/privacy and California...

13 Huhti 202054min

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