Intermittent Fasting

Are you eating less, exercising more, and still struggling to lose weight?     What if fat loss isn't about willpower or calories alone, but about whether your body feels safe enough to release store...

4 Helmi 13min

Have you ever noticed that losing weight feels harder during the winter months?     On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why...

28 Tammi 16min

Have you been eating well and exercising, yet still struggling to lose weight?     What if the real issue has nothing to do with calories or willpower at all?     On today's episode, I break down th...

21 Tammi 11min

Are you working hard to lose weight but not seeing the results you expect?     What if a few common mistakes are quietly sabotaging your fat loss progress?     On today's episode, I break down the t...

14 Tammi 15min

Contrary to popular belief right now carbohydrates are not the enemy…   However, we all have a unique upper limit as to how many we can consume based on a variety of factors such as body type, metabol...

7 Tammi 25min

Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important?     On today's episode, I explain why many commonly dismissed issues ar...

31 Joulu 202514min

I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand…  ...

24 Joulu 202531min

Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day…   When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes…"  ...

17 Joulu 202530min