Intermittent Fasting

People say that inflammation is the underlying root cause for all "dis-ease" in the world, but what we need to understand is that it is not the TRUE root cause.   In order to balance the body, you mus...

25 Maalis 20min

Each of our bodies are unique.     Therefore, there is no one set weight that anyone should be forced to try to achieve…     However, there is a spectrum of healthy weight ranges for your body that ...

18 Maalis 21min

Are you actually stuck in your weight loss journey... or has your body simply adapted?     If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, to...

11 Maalis 16min

Why is it that some people eat well, exercise consistently, and still struggle to lose weight?     If you've ever felt like your body is fighting against you instead of working with you, today's epis...

4 Maalis 16min

Did you know that while most of your fat cells are created in childhood, your body can still create new ones later in life?     On today's show, we break down the difference between fat cell expansio...

25 Helmi 11min

If fat loss feels impossible, the issue may not be calories or exercise.     What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body?     On toda...

18 Helmi 13min

Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting?     On today's show, I break down the growing trend of "sar...

12 Helmi 12min

Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are.     On today's show, I break down the five mos...

11 Helmi 13min