Is ‘Fawning’ Sabotaging Your Tech Career? How to Stop People-Pleasing and Reclaim Your Voice
In this episode, Gena explores the often-overlooked stress response of ‘fawning’: a reflex to people-please and avoid conflict that silently erodes the resilience and clarity of tech professionals. Ge...
21 Tammi 8min
The Real Secret to Achieving Your New Year's Resolutions: Aligning with Your Nervous System
In this episode, Gena delves into the reasons why New Year's resolutions often fail, particularly for IT professionals who are prone to overworking and burnout. She acknowledges that the root of these...
12 Tammi 11min
Mastering the Art of Reframing in Challenging Situations
In this episode, Gena delves into the powerful tool of reframing, a technique that allows individuals to view challenging situations from a healthier perspective. She illustrates how reframing can tra...
2 Joulu 20257min
Silencing Your Inner Critic: A Fun Technique to Combat Negative Self-Talk
In this episode, Gina delves into the impact of emotional investment in one's job and how it can lead to stress and burnout. Gina emphasises that it's not just the physical demands of work that contri...
26 Marras 202512min
Strategies for Energy, Vitality, and Sustainable Wellness
In this episode, Gena interviews Valerie Huang Beck, a board-certified Ayurvedic practitioner and Vitality and Vision mentor. Valerie shares her transformative journey from experiencing burnout to dis...
20 Marras 202544min
Gena's Practical Techniques for Stress Relief and Well-Being - Revisited
As we revisit this very first episode of IT Stress Relief, your host, Gena Frangina, delves into the pervasive issue of stress in the tech industry. As an IT professional and business psychologist, sh...
10 Marras 202518min
A Mother's Quest for Health and Balance in a High-Pressure IT Career with Lara Barnes
Today, Gena interviews Lara Barnes, a Chief Customer Officer with nearly three decades of experience in the technology sector. Lara shares her inspiring career journey, highlighting her passion for cu...
28 Loka 20251h 10min
Shaman Dawn's Guide to Reconnecting with Self and Community
Gena sits down with Shaman Dawn, a certified hypnotherapist and traditional teacher from South Africa, to discuss the intersection of indigenous wisdom and modern psychology. Dawn shares her unique jo...
21 Loka 20251h 33min
