Confidence and Assertiveness
In this episode, Gina explores the importance of confidence and assertiveness for IT professionals. She discusses common challenges like speaking up in meetings and handling difficult conversations, a...
29 Kesä 202511min
Mindful Mornings: Setting the Tone for a Productive Day in IT
Gena explores the importance of starting your mornings mindfully to foster a productive and stress-free day, in this helpful routine-focused episode. She discusses how the emotional tone set in the mo...
22 Kesä 202512min
The Always-On Culture: Why IT Professionals Need to Prioritise Boundaries for Mental Well-Being
Today, Gena considers the critical yet often overlooked topic of setting boundaries for IT professionals. She discusses the pervasive "always-on" culture in the IT industry, where the expectation to b...
15 Kesä 202516min
Breaking Free from the Procrastination Trap: Real-World Solutions for IT Professionals
In today's episode, Gena investigates the pervasive issue of procrastination faced by IT professionals and software developers. She explores the underlying connections between procrastination, stress,...
15 Kesä 202514min
Betterment Burnout: The Importance of Fun and Leisure in the Pursuit of Self-Improvement
In this episode, Gena delves into the concept of "betterment burnout," a phenomenon experienced by high achievers who feel exhausted from the relentless pursuit of self-improvement. Gina shares her pe...
15 Kesä 202520min
Elke Wallace on Mastering Your Mind Matters and Stress Management Techniques
In this episode, Gena interviews Elke Wallace, founder of Mastering Your Mind Matters and host of the Exploring Brain and Mind podcast. Elke shares her journey as a Performance Enhancement Specialist ...
15 Kesä 202551min
Gena's Practical Techniques for Stress Relief and Well-Being
In this very first episode of IT Stress Relief, your host, Gena Frangina, delves into the pervasive issue of stress in the tech industry. As an IT professional and business psychologist, she highlight...
15 Kesä 202518min
The Cost of Poor Time Management: Protecting Your Career and Personal Life in IT
In this episode, Gena delves into the critical skill of time management for IT professionals. She discusses the challenges faced in the tech industry, such as tight deadlines, constant distractions, a...
15 Kesä 202515min
