How a Phone-Free Hour Can Transform Your Day
Today, Gena shares her personal experience of dealing with the chaos that ensued when her phone broke down. She reflects on our heavy reliance on smartphones and how they have become extensions of our...
14 Loka 202510min
The Power of Mindset and Community in the IT Industry with Aarti Mehta-Nayyar
Today, Gena interviews Aarti Mehta-Nayyar, a former IT professional turned corporate coach and author of 'Unappreciated to Unstoppable'. Aarti shares her personal journey from feeling unfulfilled in t...
6 Loka 20251h 15min
How AI Can Enhance Productivity and Well-Being
Today, Gena shares her insights from a recent experience at Big Data London, highlighting the transformative impact of data and AI across various industries. She emphasises the importance of understan...
29 Syys 20256min
Should You Fire Your Boyfriend?
Today, Gena reflects on a unique question ‘Should you fire your boyfriend if they underperform?’. Drawing a parallel between professional and personal boundaries, Gena shares her own recent experience...
21 Syys 202519min
Anand Parkhi on Adapting to AI, Overcoming Burnout, and the Importance of Community in IT
Today, Gena interviews Anand Parkhi, an assistant vice president at a leading investment bank and a former podcast host. Anand shares his journey in the IT industry, discussing the challenges of menta...
15 Syys 202551min
How Neurodivergent Professionals Can Thrive in the Workplace
Today, Gena interviews Kirstie Heap, a business empowerment coach and neurodiversity advocate, to discuss the unique challenges faced by neurodivergent professionals, particularly in demanding fields ...
7 Syys 202540min
Rewiring Your Mindset with Hypnotherapy and NLP
In this episode, Gena discusses the pressing issue of mental health within the tech industry, highlighting the unique challenges faced by IT professionals, such as long hours, tight deadlines, and the...
31 Elo 202510min
Discovering and Reinforcing Mental Clarity and Stress Resilience
Special guest Fyodor Kuznetsov shares his transformative journey from a stressful IT career to discovering the power of a scientific sensory-based breathing system for mental clarity and stress resili...
25 Elo 20251h 22min
