How Breathwork Can Transform IT Professionals' Lives
In this episode, Gena sits down with Greta Staknyte, a breathwork facilitator and holistic coach, to discuss the transformative power of breathwork in managing stress and anxiety. Greta shares her per...
20 Heinä 202530min
Skills on the Rise - Mastering IT in 2025
In this episode, Gena explores the essential skills that IT professionals need to develop by 2025, as highlighted by LinkedIn News UK. She emphasises the importance of both technical and soft skills, ...
13 Heinä 202511min
Overcoming Imposter Syndrome
In this episode, Gina, delves into the pervasive issue of Imposter Syndrome that affects many in the tech industry. She discusses how the fast-paced nature of IT can breed self-doubt, highlighting the...
6 Heinä 202513min
Confidence and Assertiveness
In this episode, Gina explores the importance of confidence and assertiveness for IT professionals. She discusses common challenges like speaking up in meetings and handling difficult conversations, a...
29 Kesä 202511min
Mindful Mornings: Setting the Tone for a Productive Day in IT
Gena explores the importance of starting your mornings mindfully to foster a productive and stress-free day, in this helpful routine-focused episode. She discusses how the emotional tone set in the mo...
22 Kesä 202512min
The Always-On Culture: Why IT Professionals Need to Prioritise Boundaries for Mental Well-Being
Today, Gena considers the critical yet often overlooked topic of setting boundaries for IT professionals. She discusses the pervasive "always-on" culture in the IT industry, where the expectation to b...
15 Kesä 202516min
Breaking Free from the Procrastination Trap: Real-World Solutions for IT Professionals
In today's episode, Gena investigates the pervasive issue of procrastination faced by IT professionals and software developers. She explores the underlying connections between procrastination, stress,...
15 Kesä 202514min
Betterment Burnout: The Importance of Fun and Leisure in the Pursuit of Self-Improvement
In this episode, Gena delves into the concept of "betterment burnout," a phenomenon experienced by high achievers who feel exhausted from the relentless pursuit of self-improvement. Gina shares her pe...
15 Kesä 202520min
