Sugar Daddies (All about Keto Sweeteners)
The guys break down the most popular keto sugar alternatives... and they are both dads... so sugar daddies... get it? But really, Erythritol? Allulose? Maltitol? What do you choose? What's good for y...
18 Touko 20211h 1min
MAY-ntaing Your Weight Loss
The guys go over the month of May as being an important month to prepare yourself to MAY-ntain your weight loss over the summer season. Summer months are for traveling and enjoying yourself especiall...
11 Touko 202158min
Exogenous Advice (Bad Keto Advice)
Brian and Steven are joined by @HelloHealthyHelloHappy (aka Taylor) to chat through Bunny Milk, "Chiropractors", and the worst advice we got when starting the keto diet. New episodes every Tuesday!
4 Touko 20211h 21min
How to Stick while feeling ICK
Brian and Steven discuss their week of illnesses and how they stayed keto during. This episode will help you plan ahead for the season of ick and how keto can help you get through it. Like Disturbed...
27 Huhti 202157min
Keto Snack Time (W/ KetoSnackz)
The guys talk with iRick Wiggins (@Ketosnackz) on instagram They talk keto, how ketosnackz got started, his move to texas, how ruNNERS HIGH IS A COMPLETE MYTH, and more! Be sure to check out the link ...
20 Huhti 20211h 2min
Ohana is Keto for Family... or whatever Stitch said
Brian and Steven say Aloha to their Hawaiian keto brother, Gerritt aka @hawaiianketodad, and discuss his journey into his keto life. The guys talk about parenting while keto, developing good habits f...
13 Huhti 20211h 19min
Properly Good Interview (w/ Christopher Jane)
The guys talk keto soup, poker, Montana, and kittens with CEO and Founder of Proper Good. Despite some technology hiccups, this is one heck of an interview and one the guys are stoked to be a part of....
6 Huhti 202158min
Spring...Flours
Everyone knows that March showers bring Keto...Flours...right??? @keto.brian and @chicken_and_chaffles go over the the flour alternatives that are mainstays in the keto kitchen. You'll not want to su...
30 Maalis 202150min
