Just Add Butter

Is saturated fat okay to eat? What about unsaturated? Trans fats?! Brian and Steven break down the different types of fats and their favorite ways to incorporate them into their diets. Excellent episo...

23 Maalis 202154min

Brian (@Keto.Brian) and Steven (@chicken_and_chaffles) are joined by Frank aka @frankislosingweight to discuss finding your "why" to your health journey. The guys discuss Frank's accomplishments from...

16 Maalis 20211h 1min

Brian and Steven talk through a conversation you've probably had time and time again. "You can't eat that much fat! It's unhealthy" Fat has been demonized in the American diet since the 70's. The guy...

9 Maalis 202157min

Brian (@Keto.Brian) and Steve (@Chicken_and_Chaffles) go over their love for creative cooking challenges. Keto has opened their minds and stomachs to creating traditional non-keto dishes into keto cu...

4 Maalis 202149min

We talk to Brooke Alpert of DailyHabitCBD.com We talk through Disaster Pants, CBD products and how they work with a ketogenic diet, and Steven shaving his legs for work. Check out Brooke on instagram ...

25 Helmi 202152min

Brian and Steven welcome Joyce @liftingiscake to discuss not only weightlifting on keto, but life lifting. You'll want to SQUAT down into a comfy spot to enjoy this episode. This episode will not on...

18 Helmi 202158min

Brian (@Keto.Brian) and Steven (@Chicken_and_Chaffles) talk about support systems on a weight loss journey. We even call out some of our favorite pages! The winner and runner up are also announced at ...

11 Helmi 202154min

Brian is strict No Cheat Days on keto. Steven is a little more relaxed on whether you should have cheat days. They both talk about the pros and cons and whether you should treat yo' self or not. Make ...

4 Helmi 202157min