Ep 18: This can't be an eating disorder, I'm a fella with Richie Cartwright
In this episode we speak about stereotypes around eating disorders and why it isn't always easy to recognise that you have one if you're male. Richie Cartwright shares his experience with binge eating...
4 Touko 20211h 2min
ep 17: Trigger warnings & what to do if you're triggered
In this episode we are exploring how you can decide whether or not to engage with content that has a trigger warning, and what to do if you engage and get triggered (i.e., it causes eating disorder th...
25 Huhti 202111min
Ep 16: What can we learn from the passing of Nikki Grahame?
Super short solo episode. Please listen to this episode in the spirit in which it was intended (a helpful resource). There are so many more important conversations that could be had around this topic ...
11 Huhti 20216min
Ep 15: Navigating elimination diets with Lauren Windas
In this episode I speak to Nutritional Therapist and Naturopath Lauren Windas about elimination diets. In this episode we discuss how to maintain a positive relationship with food if you have to eat i...
9 Huhti 202158min
Ep 14: Recovery Q&A
In this bite-sized episode I'm answering your questions about eating disorder recovery. 1. How do I get rid of the feeling that I'm not ill enough to recover? 2. How do I believe recovery will be wo...
28 Maalis 202119min
Ep 13: Exercise, weight-loss, metabolism and rest with Faye Townsend.
Eat less + move more is the simple formula for weight loss that we've (almost) all bought into at some point. We try our best, but then we reach a plateau. In this episode, I'm joined by specialist sp...
14 Maalis 202150min
Ep 12: Why diets don’t work for long-term weight loss
We've pretty much all been on a diet, lost the weight, and then regained it back (plus more)! But why don't these diets help us to lose weight for good? I'm joined by nutritionist and Health at Every ...
7 Maalis 20211h 3min
Ep 11: The problem with dieting!
Hi. Welcome back after a little break. In this bite-sized episode I'm speaking about the problem with dieting. - what is a diet? - the consequences of restricting food intake - why diets don't 'reset...
27 Helmi 202131min
