KIMEcast Ep. 45 – High Performance, Process over Ego, and Living Like an Athlete with Brad Kearns
In this episode, Tony sits down with athlete, author, and performance coach Brad Kearns to talk about everything from professional triathlon to mindset, recovery, and redefining success in sport and l...
22 Huhti 20251h 21min
Clarity Over Chaos: Lessons from Sports Science’s Hard Truths
In this episode, Tony and Russ unpack some of sports science's most uncomfortable truths—straight from a viral list circulating the field. From debunking the magic of foam rolling and GPS trackers to ...
1 Huhti 202553min
Stretching Lies We Tell Ourselves
Think you need to stretch more? Think again.In this episode of KIMEcast, Tony and Russ break down the real reason you feel tight—and it’s not because your muscles are short. From hamstrings to hip fle...
24 Maalis 202554min
Redefining Patient Care: The Shift Toward Efficiency and Accessibility
In this episode of KIMEcast, the team dives deep into the systemic challenges plaguing healthcare today—from insurance red tape to the shortage of primary care providers. With real-world examples, Ton...
17 Maalis 202555min
Inside Sports Surgery: Innovations in Orthopedics with Dr. Sean Robinson
In this episode of KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT, sit down with Dr. Sean Robinson, an orthopedic surgeon specializing in sports medicine and joint replacements. Dr. Robinson shares ...
3 Maalis 20251h 14min
The Art of Coaching – Principles for Performance, Recovery & Resilience
In this episode of KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT explore the fundamental principles of coaching, injury recovery, and athlete development. Whether you're working with youth athletes...
24 Helmi 202554min
The Athlete Paradox: Skill, Exposure & Injury Risk
As young athletes improve, they face a paradox: the better they get, the more they play, and the higher their injury risk becomes. In this episode of KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT, ...
11 Helmi 202551min
Optimizing Health & Performance with Data
In this episode of KIMEcast, Tony Mikla and Russ Dunning explore how technology, data, and daily habits influence health, performance, and recovery. From heart rate monitors to sleep trackers, they d...
4 Helmi 20251h 4min
