119. THE SCIENCE: How Hypothalamic Amenorrhea Destroys Your Body
In this episode I address the question I get most often: "how do I stay motivated to recover my period?". It's easy to breeze through the negative impacts of HA without ever discussing the science of ...
22 Touko 202551min
118. Professor Jules: Professional Soccer Player's Period Recovery Journey, Pertinent Learnings, Scientific Facts and MORE!
In this episode I had the honor of chatting with Jules of @professor.jules. Jules is a retired professional soccer player turned Health Informatics Professor and Scientist. Jules battled period recove...
19 Touko 202559min
117. A Girl Chat About Health Trends, Fitness Mistakes and MORE with My Twin Sister, Stephanie
In this episode I sit down with my twin sister Stephanie Knight to chat about our honest fitness decisions over time, current health trends and what we think about them and so much more! Such a fun an...
15 Touko 20251h 20min
116. Boston Marathon Recaps: A Collection of Stories
In this episode I share a collection of stories from runners within the online running community--you hear live their personal experiences and perspectives on their Boston Marathon! Such a special epi...
12 Touko 202553min
115. Why Are Active Women Losing Their Periods? Review of Menstrual Cycle, Period Loss, The Impacts, Healing it, MORE!
In this episode I rehash MANY topics: the female menstrual cycle, why active women are losing their periods, what causes it, why it's dangerous, how to reverse this and signs of healing. This is a MEA...
8 Touko 20251h 5min
114. Elizabeth Pehota: MS Diagnosis, Resilience, A Fighter Spirit and MORE!
In this episode I chat with the ever-so inspiring Elizabeth Pehota, an accomplished runner, broadcaster and Multiple Sclerosis Warrior. Elizabeth recounts her MS Diagnosis in 2022, her initial reactio...
5 Touko 202550min
113. Sabrina Blank: Celiac Diagnosis, Faith, Running Breaks, Why People Make Assumptions, MORE!
In this episode I interview Sabrina Blank (@thatpsychedrunner) about her recent celiac diagnosis, how this journey impacted her, why people are quick to make assumptions, how her faith kept her strong...
28 Huhti 202547min
112. Conquering Your Fear of Weight Gain
In this episode I talk about WEIGHT GAIN: the scary, taboo, not talked about and often avoided subject matter that many women have to face at one point or another in their life. Whether you're very un...
24 Huhti 202541min
