93. ASK ME ANYTHING, Period Recovery 2.0
In this episode I answer MORE of your question on period recovery, my journey, my experience with the process and advice I have to offer! This one is FULL of helpful nuggets. Support the show KNIGHT...
30 Tammi 20251h
92. Hormone Issues, PCOS, Trying To Conceive While Running with Jenna Hendricks
In this episode I interview the AMAZING and vulnerable Jenna Hendricks about her journey with PCOS, TTC (trying to conceive), running and navigating hormonal issues. An eye-opening and important episo...
27 Tammi 202556min
91. Courtney Kitchen 2.0! Let's Catch Up: Break from Structured Running, Her Engagement & More
In this episode I interview Courtney Kitchen for the second time! We chat about her break from a structured running routine, how it helped her get back into training, her recent engagement (+ the stor...
20 Tammi 202552min
90. Could Plant-Based Living Save Your Life? A Conversation with Plant-Based, Dietitian To-Be Stephanie Knight
In this episode I interview the knowledgable and research-loving Stephanie Knight. Stephanie is on her way to being a dietitian and has become incredibly passionate about plant-based living (as someon...
16 Tammi 20251h 6min
89. Registered Dietitian and Runner Jen Scott: Running & Fueling
In this episode I interview avid runner and dietitian Jen Scott. We chat about all of your running and fueling questions: how many carbs? when to eat? intrarun fueling? carboloading? fasted running? p...
13 Tammi 20251h
88. Period Recovery: ASK ME ANYTHING 1.0
In this episode I answer YOUR questions on period recovery (hypothalamic amenorrhea recovery!). You guys dropped these on Instagram so I'll answer them :) Support the show KNIGHT FIT PODCAST EPISOD...
9 Tammi 202554min
87. How Actress Steph Finds Balance and Chases Running Goals in NYC with @step_by__steph
In this episode I interview the Stephany (aka @step_by__steph) about her running career, including her history with disordered eating, her battle with anxiety, how she balances running and acting and ...
6 Tammi 202553min
86. 2024 HONEST REVIEW + HA Recovery Tips (also on Youtube)!
In this episode I break down my 2024: from start to finish, with a focus on my hormone healing journey and all that it entailed. I also do a refresher on HA (hypothalamic amenorrhea, loss of period) r...
2 Tammi 202556min
