95. Shanna Birchett on Running & Motherhood, Fueling, Giving Herself Grace and MORE!
In this episode I get to chat with Shanna Birchett about her running journey, being a mom to 6, how she balances running and motherhood, giving herself grace, what her day looks like, her faith and MO...
10 Helmi 202549min
94. Amanda Katz: The Blurry Line Between Helpful & Dangerous Training Behavior
In this episode I get to speak with Amanda Katz, someone I've personally LOVED having on my feed. She's passionate about proper fueling, training for LIFE, knowing when it's too much, helping runners ...
3 Helmi 202550min
93. ASK ME ANYTHING, Period Recovery 2.0
In this episode I answer MORE of your question on period recovery, my journey, my experience with the process and advice I have to offer! This one is FULL of helpful nuggets. Support the show KNIGHT...
30 Tammi 20251h
92. Hormone Issues, PCOS, Trying To Conceive While Running with Jenna Hendricks
In this episode I interview the AMAZING and vulnerable Jenna Hendricks about her journey with PCOS, TTC (trying to conceive), running and navigating hormonal issues. An eye-opening and important episo...
27 Tammi 202556min
91. Courtney Kitchen 2.0! Let's Catch Up: Break from Structured Running, Her Engagement & More
In this episode I interview Courtney Kitchen for the second time! We chat about her break from a structured running routine, how it helped her get back into training, her recent engagement (+ the stor...
20 Tammi 202552min
90. Could Plant-Based Living Save Your Life? A Conversation with Plant-Based, Dietitian To-Be Stephanie Knight
In this episode I interview the knowledgable and research-loving Stephanie Knight. Stephanie is on her way to being a dietitian and has become incredibly passionate about plant-based living (as someon...
16 Tammi 20251h 6min
89. Registered Dietitian and Runner Jen Scott: Running & Fueling
In this episode I interview avid runner and dietitian Jen Scott. We chat about all of your running and fueling questions: how many carbs? when to eat? intrarun fueling? carboloading? fasted running? p...
13 Tammi 20251h
88. Period Recovery: ASK ME ANYTHING 1.0
In this episode I answer YOUR questions on period recovery (hypothalamic amenorrhea recovery!). You guys dropped these on Instagram so I'll answer them :) Support the show KNIGHT FIT PODCAST EPISOD...
9 Tammi 202554min
