86. 2024 HONEST REVIEW + HA Recovery Tips (also on Youtube)!
In this episode I break down my 2024: from start to finish, with a focus on my hormone healing journey and all that it entailed. I also do a refresher on HA (hypothalamic amenorrhea, loss of period) r...
2 Tammi 202556min
85. Sports Nutritionist Nina on Eating Disorder Recovery, Type 1 Diabetes, Proper Fueling Strategies, Plant-Based Living and MORE!
In this episode I had the honor of chatting with Nina Gelbke of @naturally_nina_ about her fitness journey--including her battle with Type 1 Diabetes, how she overcame an eating disorder, proper fueli...
30 Joulu 202459min
84. Toxic D1 Running Experiences, Body Image, Real Talk with My Twin Sister Stephanie
In this episode I chat with my twin sister and best friend about our toxic D1 running experiences, current and past body image battles, healthy eating, training, living life in balance and MORE. Fol...
26 Joulu 202445min
83. Injury, Return to Running, What NOT to Do, How to Stay Positive with Krissy
In this episode I interview Krissy from @krissykinetics about her recent injury, how she returned to running, what lessons she learned in the process, how she stayed positive (as she was able!) and wh...
23 Joulu 20241h
82. 4 Months No Running: Tips to Deal With It, Refresh on the Menstrual Cycle, My Hormones + Q & A
In this episode I chat about being 4 months into NO running, tips for staying positive when you can't do what you love, I break down the female menstrual cycle (learning time!), share about my hormone...
19 Joulu 202450min
81. Sobriety and Running: How Helen-Hansen Smith Ran From Addiction
In this episode I interview the resilient, positive and insanely sweet Helen-Hansen (HH) Smith. HH shares her story with alcohol addiction, how she overcame it, how running helped her heal and more. I...
16 Joulu 202449min
80. Sabrina Blank Interviews Emily: Period & ED Recovery, Running Break and More
In this episode, That Psyched Runner podcast host Sabrina Blank interviews me (Emily) about my hormone healing journey, hypothalamic amenorrhea, what steps I took, the entire process, who I worked wit...
11 Joulu 20241h 6min
79. WORST Running Advice & More with Jess Klinger
In this episode I interview marathoner, runner mom, and running comedian Jess Klinger. We talk about the WORST running advice you've received (follower input) and Jess's personal running story, advice...
9 Joulu 20241h 1min
