69. Dr. Gaby Go: Physical Therapy for Running, Strength, Her Story, Her Advice.
In this episode I interview Dr. of Physical Therapy Gaby Go, a specialist in all things running, physical therapy, strength training and injury prevention. It was such a pleasure to pick her brain on ...
4 Marras 202459min
68. Abby Pollock Interview 2.0: Bit More Personal!
In this episode I interview icon Abby Pollock for the 2nd time! Abby is a well-known fitness Youtuber who owns The Team Plans, a brand on a mission to help you fit fitness into a busy life. We chat ab...
28 Loka 20241h 8min
67. Registered Dietitian Lindsey Gass: Running & Fueling
In this episode I chat with Registered Dietitian Lindsey Gass on all things proper fueling, proper nutrition guidelines for runners, intra-run fueling, post & pre run fueling, her strategies for peak ...
21 Loka 202456min
66. I Got My Period Back: The Process, Reflection & What's Next
In this episode I share the process of getting my period back, what I went through, reflect on things I learned and how I've changed as well as talk about what's next. Support the show KNIGHT FIT PO...
17 Loka 202447min
65. 40 Rapid Fire Things to Maximize Your Life.
In this episode I list 40 things that'll enable you to truly maximize your life. Cut out people who suck once and for allStop giving a sh*t what anyone else thinksFocus on your health HOLISTICALLYT...
12 Loka 202436min
64. A Convo with Sky Reynolds on Period Recovery, Amenorrhea, Weight Gain, Much more
In this episode I chat with Sky Reynolds for the second time and we talk about our honest journeys with amenorrhea, period restoration, weight gain, what we are doing now, what the science says, signs...
7 Loka 20241h 39min
63. SCARY RUNNING STORIES: An Interview with Char Griess
In this episode I interview and chat with running coach and marathoner Char Griess; we share our unfortunate running stories in order to spread awareness, provide safety tips/advice and share the unfa...
30 Syys 202445min
62. 15 Changes To Get Your Period Back (+ How to Know It's Coming!)
In this episode I discuss 15 ways I changed to heal my hormones--and 15 things you should consider doing. #10 also discusses ways to track progress...and how to know you're headed in the right directi...
26 Syys 202442min
