63. SCARY RUNNING STORIES: An Interview with Char Griess
In this episode I interview and chat with running coach and marathoner Char Griess; we share our unfortunate running stories in order to spread awareness, provide safety tips/advice and share the unfa...
30 Syys 202446min
62. 15 Changes To Get Your Period Back (+ How to Know It's Coming!)
In this episode I discuss 15 ways I changed to heal my hormones--and 15 things you should consider doing. #10 also discusses ways to track progress...and how to know you're headed in the right directi...
26 Syys 202442min
61. AMENORRHEA (Loss of Period): What Causes It? How to Reverse It?
In this episode I discuss AMENORRHEA (aka loss of period for 3+ months). What causes it? What caused it for YOU? Do you have it? How can you reverse it? And more. Based on science, research and my con...
23 Syys 202445min
60. You Need This Episode: How To Love Your Body.
In this episode I focus on the theme "Stop caring so much about your body" and it's not what you think...I present several insights that can truly help you love yourself and your body for all the beau...
19 Syys 202439min
59. FEMALE HORMONES 101: An Interview with Cassie Marie
In this episode I chat with the knowledgeable Functional Nutrition + Fitness + Holistic Health Coach Cassie about all things female hormones, how to optimize them, signs your hormones may be off, birt...
16 Syys 20241h 10min
58. Running Break, Hormone Recovery, Weight Gain & More
In this episode I talk about how my 1 month running break went, I rehash why I did it, how it healed my hormones, the benefits I noticed, the struggles, answer some follower questions and talk about m...
12 Syys 202450min
57. ARE THEY "THE ONE"? How To Know!
In this episode I talk about how I knew my husband was "the one" and what you should look for in "THE ONE!". I also list the non-negotiables I think all people should align on in a forever relationshi...
9 Syys 202446min
56. FRIENDSHIPS: Traits to Look For, Soul vs. Social Friends & When To Let Go.
In this episode I do a DEEP DIVE into friendships: what are they key traits you need in soul friends? Soul friends vs. social friends? How many soul friends do you need? How to know when to let go? Th...
5 Syys 202453min
