36. Pilates: How it Can Benefit You with Expert Kayla Brugger
In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and ...
6 Touko 202452min
35. An Interview with Elizabeth Pehota (@healthy_cheers)
In this episode I interview the inspiration behind @healthy_cheers, Elizabeth Pehota! We talk about her running journey, her experiences, her many marathons, her takeaways, supportive partners and mor...
29 Huhti 202448min
34. BOSTON RECAP with That Psyched Runner, Sabrina Lynn
In this episode I interview @thatpsychedrunner Sabrina, founder of the That Psyched Runner Podcast, talented runner herself and all around lovely human being! We talk about her experience running the ...
22 Huhti 202444min
33. Fueling for Optimal Performance: An Interview with Running Dietitian Kristy Baumann
In this episode I interview Kristy Baumann, a running dietitian with years of experience helping runners fuel to perform their best. We discuss proper fueling for running performance, signs you may be...
15 Huhti 202454min
32. Interview with Courtney Kitchen AKA @court.marathon.runner.
In this episode I interview Courtney Kitchen: 2:51 marathoner, college running coach, and natural athlete. We talk all things racing mentality, fueling, supportive partners and how to separate running...
8 Huhti 202444min
31. Interview with Fast and Flow's Katherine Kelly: Running, Strength and Being a Badass
In this episode I interview Katherine Kelly, or the infamous @FastandFlow_ ! We talk all things running, strength, fueling and thriving as a runner. This was such a treat and I know you will all enjoy...
1 Huhti 202443min
30. Controversial Health Trends: Let's Chat
In this episode I talk about controversial health trends, my opinions and what the science says about them! Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/...
28 Maalis 202444min
29. Interview with Dietitian Sam Marasek: D1 Running Experience
In this episode I am interviewed by Dietitian Sam Marasek! We talk all things D1 running, eating and more. Check it out on her podcast “The Dietitionist”, too! Support the show KNIGHT FIT PODCAST EP...
25 Maalis 202433min
