46. Longevity and RUNNING! How does it fit?
In this episode I chat about how running fits into longevity: how can we run to maximize our lifespan? What is too much? Is there too little? Let's talk about it! Support the show KNIGHT FIT PODCAST...
15 Heinä 202436min
45. Chat with Emma Troupe: Muscle, Health and A Balanced Approach
In this interview I chat with Emma Troupe (@missemmatroupe) about all things muscle, wellness, health habits and a balanced approach! This was such a lovely conversation with a passionate woman. Fin...
8 Heinä 202444min
44. @runlikebeck INTERVIEW: How to Actually Run Like Elizabeth Beck!
In this episode I interview Elizabeth Beck: a balanced, easy-going, sustainable and strong runner. This was such a fun conversation! Elizabeth truly has such a level-headed approach to training and sh...
1 Heinä 202459min
43. @raceacrossthestates X Knight Fit: An Interview with Amy Haas
In this episode I interview running icon Amy Haas (aka: @raceacrossthestates). We talk about her running journey, her sources of inspiration, her favorite and least favorite races and answer YOUR ques...
24 Kesä 202446min
42. Time off & balance, keeping it simple, period restoration, feminine TOPICS!
In this episode I talk all things breaks from running, balancing running and vacation, getting my period back and all things feminine. I love this episode. It's a must listen! Support the show KNIGH...
16 Kesä 202452min
41. @Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now!
In this episode I interview the insightful and lovely Sky Reynolds! Wise beyond her years, Sky has been through tough chapters with her health and has come out even stronger and more passionate about ...
10 Kesä 20241h
40. Keeping Running FUN with @run_sabrina, humor icon!
In this episode I interview Sabrina (aka @run_sabrina) a woman on a mission to keep running FUN through her humorous and all-too-real content! We chat about running hot-takes, her running journey and ...
3 Kesä 202443min
39. An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More!
In this episode I interview Abby Pollock: an icon in the sustainable fitness world, a runner, a mother, a popular Youtuber and so much more! She shares her own fitness journey, lessons learned along t...
27 Touko 20241h 11min
