164. BONUS: It's My Due Date: Pregnancy Update
In this episode I chat about how I'm feeling at 39+ 4 (when it's recorded!) even though it drops on my due date (when I'm 40 weeks!). I chat about this week of pregnancy, how I'm feeling, how my entir...
26 Joulu 202547min
163. Nutrition For Runners: Common Mistakes, Carbs/Carboloading, Top Tips and More With Holley Samuel
In this episode I interview Registered Sports Dietitian Holley Samuel about all things running and fueling. We chat about her own running and nutrition journeys, common mistakes runners make, why carb...
22 Joulu 20251h 6min
162. Nutrition for Pregnancy and Postpartum with Registered Dietitian Stephanie Lauri
In this episode I interview Registered Dietitian Stephanie Lauri about all things nutrition for pregnancy: nutrients for the baby, avoiding nausea and fatigue, your changed caloric needs, the best pre...
15 Joulu 202552min
161. Strength Training For Runners 101: Chat w/ CPT And Marathoner Kim Miller
In this episode I chat with Certified Personal Trainer and 9X Marathoner Kim Miller, owner of KimFit. Kim's mission is to help athletes run strong and prevent injury by informing them about proper str...
8 Joulu 202559min
160. You Are Worth It: Balancing Running Goals With 6 Kids, A Career & Home Schooling; Postpartum Depression; Advice for Mothers and MORE w/ Elizabeth!
In this episode I interview Elizabeth Ropp, a Boston Marathoner who continues to improve all while mothering 6 beautiful kiddos, working as a pediatrician full time, handling family trauma and homesch...
1 Joulu 20251h 1min
159. The Brain: Dopamine And How To Increase It Naturally, Preventing Cognitive Disease, Increasing Your Brain’s Longevity and MORE w/ Jules
In this episode I chat with Jules, a Health Informaticist and Science and Somatic Practitioner. Jules shares her wealth of knowledge on pertinent topics around your brain’s health: we dive into dopami...
24 Marras 20251h
158. Body Image, Proper Fueling, Conquering Panic Attacks and Running for Joy with Runner and Physical Therapist Leah
In this episode I chat with Leah Avery, a physical therapist and running & strength coach with a passion for helping runners improve while also sharing the real sides of running: the highs, lows and e...
17 Marras 202547min
157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia
In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips arou...
10 Marras 20251h 3min
