187. What Determines Your Personality, Anger and Pain Thresholds, Positive vs. Negative Outlooks, SSRI Use and MORE with Scientist Jules
In this episode I interview Scientist Jules, a scientist and data scientist who studies neuroscience. We speak about how our brain determines our personality, how we can actively change our personalit...
18 Touko 1h 6min
186. Our Dad is in Heaven: Reflection with Steph
My dad, Michael Victor Knight, passed away after battling ALS and Parkinson's Diseases at the age of 65. He was a force. In this episode, my twin sister Stephanie and I reflect on his passing, his lif...
11 Touko 41min
185. Root Causes of Infertility, Miscarriage and Irregular Cycles with Sarah
In this episode I chat with Sarah of @healingformotherhood about her journey with loss, her research in infertility and miscarriage, what she's discovered and helps other women fix, hormone health, co...
4 Touko 58min
GRATITUDE Series: Episode 5
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits...
2 Touko 11min
184. Training Hard and Keeping Your Period, Fueling Techniques and MORE with Allison Yamamoto
In this episode I interview Allison Yamamoto, a nutrition and running coach, for the second time. We talk about her experience recovering her period and how she now helps clients fuel properly for suc...
27 Huhti 1h
GRATITUDE Series: Episode 4
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits...
25 Huhti 19min
183. Period Recovery and Fertility/TTC Ask Me Anything, April 2026
In this episode I do ANOTHER (listen to the other Q&As in the episode guide below) period recovery/hormone health/fertility ask me anything! I answer YOUR Instagram questions. Support the show KNIG...
20 Huhti 53min
GRATITUDE Series: Episode 3 w/ Special Guest!
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits...
19 Huhti 17min
