GRATITUDE Series: Episode 5
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits...
2 Touko 11min
184. Training Hard and Keeping Your Period, Fueling Techniques and MORE with Allison Yamamoto
In this episode I interview Allison Yamamoto, a nutrition and running coach, for the second time. We talk about her experience recovering her period and how she now helps clients fuel properly for suc...
27 Huhti 1h
GRATITUDE Series: Episode 4
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits...
25 Huhti 19min
183. Period Recovery and Fertility/TTC Ask Me Anything, April 2026
In this episode I do ANOTHER (listen to the other Q&As in the episode guide below) period recovery/hormone health/fertility ask me anything! I answer YOUR Instagram questions. Support the show KNIG...
20 Huhti 53min
GRATITUDE Series: Episode 3 w/ Special Guest!
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits...
19 Huhti 17min
182. My Top Health and Fitness Tips for New Moms/Postpartum Health
In this episode I describe my TOP TIPS for NEW MOMS when it comes to health and fitness: how to take care of your self physically, mentally, emotionally postpartum, especially as you also tend to a ba...
13 Huhti 45min
GRATITUDE Series: Episode 2
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits...
11 Huhti 16min
181. Fitness in Pregnancy and Postpartum + Female Athlete Fertility with Dr. Margie Davenport
In this episode I chat with Dr. Margie Davenport, expert on pregnancy and postpartum fitness. We talk about common myths about fitness during both pregnancy and postpartum, the latest research and fin...
6 Huhti 50min
