167. BONUS: My Birth Story, Labor & Early PP Experience
In this episode I share my birth and labor story, answer your questions about it and give you a sneak peek into early postpartum. I wanted to be as authentic and honest about my story as possible whil...
10 Tammi 1h 20min
166. Why Do Women Tear Each Other Down? Good vs Bad Friendships, Red Flags and Comparison with Steph
In this episode I have a candid conversation with my fraternal twin sister Stephanie about the question: why do women tear each other down? With the rise of social media, it feels impossible to escape...
5 Tammi 58min
165. 2026: The Year You Get Your Period Back! My Top Tips.
In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies. Support the show KNIGHT FIT PODCAST EPISODE G...
29 Joulu 20251h 6min
164. BONUS: It's My Due Date: Pregnancy Update
In this episode I chat about how I'm feeling at 39+ 4 (when it's recorded!) even though it drops on my due date (when I'm 40 weeks!). I chat about this week of pregnancy, how I'm feeling, how my entir...
26 Joulu 202547min
163. Nutrition For Runners: Common Mistakes, Carbs/Carboloading, Top Tips and More With Holley Samuel
In this episode I interview Registered Sports Dietitian Holley Samuel about all things running and fueling. We chat about her own running and nutrition journeys, common mistakes runners make, why carb...
22 Joulu 20251h 6min
162. Nutrition for Pregnancy and Postpartum with Registered Dietitian Stephanie Lauri
In this episode I interview Registered Dietitian Stephanie Lauri about all things nutrition for pregnancy: nutrients for the baby, avoiding nausea and fatigue, your changed caloric needs, the best pre...
15 Joulu 202552min
161. Strength Training For Runners 101: Chat w/ CPT And Marathoner Kim Miller
In this episode I chat with Certified Personal Trainer and 9X Marathoner Kim Miller, owner of KimFit. Kim's mission is to help athletes run strong and prevent injury by informing them about proper str...
8 Joulu 202559min
160. You Are Worth It: Balancing Running Goals With 6 Kids, A Career & Home Schooling; Postpartum Depression; Advice for Mothers and MORE w/ Elizabeth!
In this episode I interview Elizabeth Ropp, a Boston Marathoner who continues to improve all while mothering 6 beautiful kiddos, working as a pediatrician full time, handling family trauma and homesch...
1 Joulu 20251h 1min
