141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body.
In this episode I chat about the common issue of body image, comparison and not feeling like enough--I cover powerful questions and methods to rewire your brain to see yourself differently and hope to...
21 Elo 202555min
140. Getting Faster Long Into Life: Balancing Sub-3 Marathoning, Motherhood and Life with Michelle Baxter
In this episode I chat with sub-3:00 hour marathoner Michelle Baxter (aka @therunnersplate on Instagram) about her continual progress as a runner into her 40s, how she's the fastest she's ever been, h...
18 Elo 20251h 3min
139. ASK ME ANYTHING: My Sister Asks Me About Pregnancy, Hormones, Motherhood and MORE!
In this episode my twin sister Stephanie asks me ANYTHING she desires. We get into the fun stuff! I do think you'll enjoy. Other episodes featuring Stephanie: 84. Toxic D1 Running Experiences, Body ...
14 Elo 202558min
138. Growth Through Collegiate Athletics, Infertility, Healing and Performance with Mary J
In this episode I had the honor of chatting with Mary J of @itsamarython about her history of disordered eating, her collegiate rowing career, her running journey, her struggle with infertility, how s...
11 Elo 20251h 9min
137. Registered Dietitian Lindsey Lusson on Period Recovery, Trying to Conceive, Nutritional Facts and More
In this episode I chat with Lindsey Lusson of Food Freedom Fertility about nutrition around hormone health, period recovery (hypothalamic amenorrhea recovery), trying to conceive and so much more. Lin...
4 Elo 20251h 4min
136. What They Don't Tell You About Pregnancy: My Experience So Far
In this episode I chat about some pregnancy experiences that nobody told me about that are REAL and from what I've found out...COMMON! I hope this provides some insight to those trying to conceive, cu...
31 Heinä 20251h 2min
135. Sub 3:00 Marathoner Mother on All Things Running, Motherhood, Chasing Your Dreams and Staying Motivated with Whitney Heins
In this episode I chat with Whitney of @themotherrunners about her running career, how she balances motherhood and running, mom guilt, chasing big goals, how she stays motivated and so much more! For ...
28 Heinä 202557min
134. Period Recovery, Nutrition for Hormone Health, Pregnancy Chat and MORE with Athina Crilley
In this episode I chat with Athina Crilley, a soon-to-be RD, about optimal nutrition for hormone health and period recovery, her own HA journey and period recovery story, her advice for women struggli...
21 Heinä 20251h
