32. From Learning To Ski As An Adult To Breaking His Leg On a Ski Trip in The Swiss Alps, Alex Shares His Skiing Story!
Alex is someone who did not grow up skiing but decided to learn as an adult. Today he shares tips that helped him get started, and how he’s fallen in love with it since. On a recent ski trip to the Sw...
8 Tammi 202425min
31. Orthopedic Surgeon Answers Your Submitted Questions About The Most Common Orthopedic Skiing Injuries at the Knee (feat. MD Nick Kennedy)
Dr. Nick Kennedy is an orthopedic surgeon that specializes in working with the knee and he comes on today's podcast to answer the questions you submitted about the most common knee injuries for skiers...
1 Tammi 202453min
30. Advice from An Orthopedic Surgeon to Set Yourself Up for a Lifetime of Skiing (feat. MD Kevin Stone)
Dr. Kevin Stone has a rich history of skiing. Beyond being a skier himself, he regularly works with skiers in clinic and also has experience working with the U.S. Women's Ski Team. On this episode, D...
27 Joulu 202329min
29. How to Accelerate Your Rehab by Fueling Correctly During the Recovery Process (feat. Emily Barnhart)
If you are an injured skier hoping to get back to the ski hill as fast as possible, understanding how to properly fuel your body is imperative to maximizing your recovery. On this episode we talk ab...
18 Joulu 202345min
28. Strategies to Overcome Fears of Returning to Skiing or Skiing More Advanced Terrain (feat. Karina Baldwin)
On this episode, I’m, joined by Karina, a mental performance coach and former ski instructor, about strategies for overcoming those fears. Here’s some of the questions we cover: Thoughts on how to...
11 Joulu 202344min
27. Pre-Season Skimo Prep With Film Maker Bjarne Salen
Bjarne Salen is a swedish filmmaker and skier and is the man behind the camera for a majority of The Fifty Project with Cody Townsend. On today’s podcast recording, Bjarne talks about how he preps for...
4 Joulu 202327min
26. How You Should Be Preparing For The Ski Season
This episode is a follow up from last week's recording with Tom Gellie of Big Picture Skiing. On today's episode, I talk about what ski specific training looks like and some of the changes you may con...
27 Marras 202311min
25. What To Do Before Your First Day Back on The Ski Hill w/ Tom Gellie
Tom Gellie is the founder and creator of Big Picture Skiing, a phenomenal resources to help skiers of all ability levels improve their on snow technique. On today's episode, he shares tips and advice ...
20 Marras 202337min
