Week of 10-16-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here
10 Loka 202334min
Week of 10-9-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here.
3 Loka 202330min
Week of 10-2-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here.
26 Syys 202333min
Week of 9-25-23
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
19 Syys 202329min
Week of 9-18-23
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
12 Syys 202333min
Week of 9-11-23
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
5 Syys 202330min
Week of 9-4-23
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
29 Elo 202331min
Week of 8-28-23
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, LT See the week overview here.
22 Elo 202325min
