Washing Away your Tinnitus - Visualising a Beach
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus. https://tap.link/The_Tinnitus_Cookbook
3 Touko 202310min
Understanding Negative Emotions with Tinnitus
Maintaining positivity can seem impossible with tinnitus. Like me, you probably know the ways to stay positive but they just aren’t working out. It’s important to understand your feelings and validate...
3 Touko 202318min
Visualising Tinnitus into Soundwaves
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
13 Huhti 202310min
How Can We Live Happily with Tinnitus if there’s No Cure?
Seems impossible right? I spent years blaming my failures on my tinnitus but now I’ve accepted the ringing and it impacts me half as much.
12 Huhti 202318min
Mindfulness by the River: Let your tinnitus float away
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
31 Maalis 202310min
Dealing with Tinnitus in Stressful Environments
How often does your tinnitus impact your studies or work? It can be so hard to concentrate with this constant ringing. It’s so important to be aware of ways to manage these negative emotions in stress...
30 Maalis 202317min
Visualising Away Tinnitus: A Meditation by the Water
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
2 Helmi 202310min
Stress and Sleep with Tinnitus
The ringing gets so much louder at night time, but why? Here I talk about the importance of sleep and ways to manage a consistent sleep schedule.
1 Helmi 202316min
