Which lab tests are covered by insurance—and which aren’t
Get the breakdown to get the tests you want while avoiding unexpected bills.Author: Laurie TarkanLink to article: https://www.levels.com/blog/lab-tests-covered-by-insuranceBecome a Levels Member – ...
26 Touko 202511min
How working with a dietitian transformed Catherine’s approach to food
After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data.Author: The Levels TeamLink to article: https:...
19 Touko 20255min
How to reduce uric acid naturally
Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range. Author: Stephanie EckelkampL...
12 Touko 202527min
The 2025 Levels Guide to microplastics and their impact on metabolic health
Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing exposure may help.Author: Alisa BowmanLink to article: http...
5 Touko 202517min
The 2025 Levels guide to hunger — and how to manage it
Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why you might feel hungry all the time and how to manage it with specific nutrients, foods, and habits.Author: Step...
28 Huhti 202537min
Why Levels now offers 1-1 dietitian coaching
Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. Here's how it works.Author: Jennifer ChesakLink to article: h...
21 Huhti 202511min
How to eat to support natural detox systems
Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles.Author: Zoë Atlas, MPH, RDNLink to article: https://www.lev...
14 Huhti 202511min
The 2025 Levels Guide to saturated fat
Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lipid and what happens when you eat it.Author: Stephanie Eckelk...
7 Huhti 202530min
