The Levels Dietary Guidelines
Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance.Author: The Levels TeamLink to article: https://www.levels.com/blog/levels-dietary-guidel...
31 Maalis 202532min
How to optimize nutrition through your cycle
As your hormones move over the month, so do your nutritional needs. Here’s what’s happening in your body and how to eat to feel your best.Author: Zoë Atlas, MPH, RDNLink to article: https://www.levels...
24 Maalis 202513min
The 2025 Levels Guide to the best protein sources
Getting enough protein is vital for better health—use this guide to determine the optimal mix of protein-rich foods to reach your goals.Author: Stephanie EckelkampLink to article: https://www.levels.c...
17 Maalis 20251h 2min
The 2025 Levels Guide to salt, sodium, and metabolic health
Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt.Author: Stephanie EckelkampLink to ...
10 Maalis 202535min
What is a healthy body fat percentage, and why does it matter for metabolic health?
Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range.Author: Dominic D'Agostino, PhDLink to article: https://www.levels.com/blog/what-is-body-f...
7 Maalis 202521min
The 2025 Levels Guide to allulose and its effects in your body
This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sugar responses. But should it be a go-to sugar swap?Author: Sharon LiaoLink to article: https://www.levels.com/b...
3 Maalis 202510min
What you can learn from a DEXA scan
A DEXA scan is the gold standard for understanding your bone health and body composition. Here’s how to read your results.Author: Greg PrestoLink to article: https://www.levels.com/blog/what-you-can-l...
28 Helmi 202529min
Are sugar hangovers real?
Yes, feeling crummy following a sugar splurge is a real thing. Here’s what’s going on and how to help yourself feel better.Author: Jessie SeborLink to article: https://www.levels.com/blog/are-sugar-ha...
24 Helmi 202512min
